Advantage of Red Brown Rice:
About 60%-80% of the nutritional value of rice lies in the bran and germ. As compare to white rice that has benn milled to remove the bran and much of the germ, red rice retains much of the vital nutrients. Thus, it is highly recommended by the nutritionists as a part of our daily diet.
Red brown rice is an excellent source of vitamin and a great source of minerals especially iron that is good for anemia due to iron deficiency. High fiber of red rice help to improve regularity of bowel movements, ease constipation hence good for a healthy colon.