- 8 X more Omega-3 Fatty Acids than Salmon.
- 5 X more Calcium than Milk
- More Antioxidants than Blueberries
- Twice the Potassium of a Banana
Chia, historically an Aztec superfood comes from the Mayan word for strength; these seeds have been consumed as a healthy energy-sustaining food for centuries.
Suggested Use: 2 tablespoons daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salad, breakfast cereal and blended smoothie. Vegan egg replacement: Combine 2 tablespoons of chia to 1 cup of cold water. A ½ cup of gel replaces roughly one egg.
Country of Origin : Paraguay