Parphyra, known as sea vegetable is red algae which are rich in chlorophylls and red pigments, give the red colour to the fresh algae and its turn black after drying. It is rich in vitamins and minerals such as Calcium, Magnesium, Iron, Vitamin A, Vitamin C and etc. It is a nutritious choice for soup and side dishes.
Tips for preparation:
* Seaweed soup : Cook with egg, small fish or minces meat to become a delicious soup.
* Crispy seaweed : Rips the seaweed in shred and fried it crispy, then sprinkled with salt before served.
Product of Japan